roo tip: riding early morning and late nights

Your safety here at Deliveroo is our priority. We want to ensure that you feel confident and safe while out on the road. That’s why we’ve put together some helpful tips for you below:

Sleep – Make sure you’re well rested before hitting the road. If you’re working in the morning, you should aim to go to bed early and at least get 8 hours of sleep. You’ll then be feeling fresh and awake when riding in the morning. If you have late night sessions, please make sure you rest during the day and have had a sufficient amount of sleep.

Stay Alert and Safe – If at any point during your deliveries you feel unsafe, please contact Live Support team on 1800 ROO HELP or via In-app chat. Remember to wait in areas that are well-lit and where others can see you.

Stay hydrated – If you have long sessions remember to regularly drink water and to also take breaks in between sessions.

For more helpful tips, check out our Health and Safety video below: